Wash Your Hands!

According to the CDC (Center for Disease Control), washing your hands is the best method for stopping the spread of disease. There are many cases, each year, where people get sick from eating at a restaurant because of some food-borne illness. Many times, the source has been from an infected employee that didn’t wash their […]

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Today’s Inspiration

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Let’s Talk About Food

The foundation of a healthy, balanced life is good nutrition. Our bodies need the right kind of fuel to run right and feel better. The source of inflammation, pain and disease is centered around not giving our bodies what they need. I, like many of you, have my little indulgences that I enjoy.  I have, […]

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The Eighth Step

  It’s been a while since my last entry. I’ve been on the products for about two and a half years. The difference I feel? I still have high energy and I don’t get that “just-been-run-over-by-a-bus” feeling any more. My joints, muscles are so much happier! I can go out and hike and do the […]

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Tomato Mozzarella Salad

  There’s nothing more refreshing and tasty as this simple Tomato Mozzarella Salad. It’s a great compliment to any meal. Best of all, it’s fast and easy to prepare, naturally gluten-free and good for you! Ingredients: 2-3 fresh medium tomatoes, sliced fresh mozzarella cheese (the soft kind), sliced 1/4 c balsamic vinegar, approximately 1 Tbsp […]

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White Chili

                      Ingredients:   1 onion – chopped 3 cloves garlic, crushed 1 can (4-oz) diced jalapeno peppers 2 cans (4-oz each) diced green chile peppers (or use fresh roasted ones, chopped and 2-3 or to taste) 2 tsp – ground cumin 1 tsp – dried […]

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What Fruits and Veggies are in the BTT

BTT is a complete daily supplement containing  Plant Derived Minerals, vitamins, amino acids, and the following fruits and vegetables: Dried Barley Juice, Spirulina, Cooked Whole Brown Rice, Fructooligosaccharides, Chlorella, Pacific Kelp, Phenalgin‚Ñ¢ , Cryptomondales, Red Kelp, Brown Kelp, Ulva, Red Seaweed, Dulse, Rockweed, Bee Pollen, Sunflower Oil, Black Currant Seed Oil, Whole Fruit Concentrates 10x: […]

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Beating the Cold and Flu Season

    It seems that when the weather turns cold, people tend to get sick. Cold and flu viruses seem to be everywhere!  Since we have big demands with our employment, we can’t always choose to stay at home.  So…we go to work sick and help spread the “love” around! In our workplaces, the air […]

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Exercise Without Proper Supplementation is Suicide

    We have all been taught to eat right and exercise.  These two main steps are considered important to being healthy.  We perceive athletes as being in the best physical health, especially when we watch them push their bodies to extreme limits and beyond.  All the while, we marvel at their great perseverance and […]

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Chocolate Crepe With Berries

              1 egg 1/4 tsp cinnamon 1 packet sweetener of choice 1/2 tsp vanilla sprinkle of salt 1 Tbsp cocoa powder   In a small mixing bowl, combine all the above ingredients and mix beat together with a fork until blended together.  Melt a little pat of butter into […]

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Easy, Savory Chili

  Ingredients: 1 can white beans                                                          1 Tbsp red chile powder 1 can pinto beans                                                          1 tsp cayenne pepper 1 can black beans                                                          1 tsp onion powder 2 cans kidney beans                                                     1 tsp garlic powder 1 medium onion, diced                                               1/2 tsp cumin 1 medium bottle salsa                                                  1 can tomato paste 1 green bell pepper, diced                                          […]

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