Beating the Cold and Flu Season

    It seems that when the weather turns cold, people tend to get sick. Cold and flu viruses seem to be everywhere!  Since we have big demands with our employment, we can’t always choose to stay at home.  So…we go to work sick and help spread the “love” around! In our workplaces, the air […]

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Wash Your Hands!

According to the CDC (Center for Disease Control), washing your hands is the best method for stopping the spread of disease. There are many cases, each year, where people get sick from eating at a restaurant because of some food-borne illness. Many times, the source has been from an infected employee that didn’t wash their […]

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Today’s Inspiration

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Baby Steps

    The first step towards better health is to do something positive today!  The task of losing weight or beginning a big exercise program can seem daunting…so much so that it is a big reason many of us never get started in the first place. One way that I have tackled my road to […]

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