Tomato Mozzarella Salad

  There’s nothing more refreshing and tasty as this simple Tomato Mozzarella Salad. It’s a great compliment to any meal. Best of all, it’s fast and easy to prepare, naturally gluten-free and good for you! Ingredients: 2-3 fresh medium tomatoes, sliced fresh mozzarella cheese (the soft kind), sliced 1/4 c balsamic vinegar, approximately 1 Tbsp […]

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White Chili

                      Ingredients:   1 onion – chopped 3 cloves garlic, crushed 1 can (4-oz) diced jalapeno peppers 2 cans (4-oz each) diced green chile peppers (or use fresh roasted ones, chopped and 2-3 or to taste) 2 tsp – ground cumin 1 tsp – dried […]

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Chocolate Crepe With Berries

              1 egg 1/4 tsp cinnamon 1 packet sweetener of choice 1/2 tsp vanilla sprinkle of salt 1 Tbsp cocoa powder   In a small mixing bowl, combine all the above ingredients and mix beat together with a fork until blended together.  Melt a little pat of butter into […]

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Coconut Shrimp Tropical Salad

            This is an easy salad to make.  It takes a little prep time but is well worth it!  The coconut shrimp are baked, not fried, and completely gluten-free!  Best part…they are really good! Coconut Shrimp: 1 pound of raw, large shrimp – deveined 1/3 C  cornstarch 1 tsp salt […]

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Butternut Squash Soup

    1 butternut squash, peeled and chopped into small chunks. (I get packages of pre-peeled  chunks when I can.) 4-5 medium apples,  peeled, cored, and cut into chunks (I like full-flavor cooking apples like a jonathan, mackintosh, etc.and if you have access to a Blendtec or Vitamix-type of blender, grind up the apples, peel […]

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Crepe With Warm Apple Topping

This a crepe/pancake.  It is gluten-free and very quick and easy to make.  No mixes to buy! Ingredients: 1 egg pinch of cinnamon pinch of salt 1 tsp vanilla (about) 1 packet sweetener 1 tbsp buckwheat (is NOT wheat)  or coconut flour (or other gluten-free flour of your choice.) Combine all ingredients in a small […]

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Green Chile Cheese Mashed Potatoes

  It’s harvest season! There are so many fresh fruits and vegetables plentifully available right now.  One of my favorites is fresh green chile from Hatch, New Mexico. They are simply, the best for flavor and have a nice little kick to them. When the green chiles are fresh, I like to take fresh, roasted […]

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Green Chile Cheese and Veggie Frittata

Green Chile Cheese and Veggie Frittata Ingredients: 4 eggs, beaten 2-3 Fresh Green Chile or 1 small can of Green Chile 2 Tomatoes ½ Bell Pepper (red, green, or yellow – depending on your taste) Cholula Sauce or hot sauce of your choice About ½ C shredded cheese (It can be any kind you like) […]

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Let’s Talk About Food

The foundation of a healthy, balanced life is good nutrition. Our bodies need the right kind of fuel to run right and feel better. The source of inflammation, pain and disease is centered around not giving our bodies what they need. I, like many of you, have my little indulgences that I enjoy.  I have, […]

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